The holidays often bring up a blend of joy, grief, memory, and emotional sensitivity. This session creates a gentle, grounded container to honor everything you’re feeling — without judgment, without rushing yourself.

We move through a grounding practice, reflective journaling, and heart-healing energy work to help you soften into emotional clarity and acceptance.

You’ll Experience:

• Heart-healing meditation

• Journaling for gratitude + grief

• Light Reiki for emotional peace

• Ancestral honoring

Perfect for you if:

The holidays feel heavy, complicated, or overstimulating — and you want a space that lets you feel everything without being overwhelmed by it.

What to Have Ready:

• Journal + pen

• Tissue + water or tea

• Candle (optional)