A short, gentle nervous system reset to help you breathe again in the middle of holiday stress. This is a simple, supportive space to come back into your body and soften the pressure you’ve been holding.

We’ll use grounding, light breathwork, and distance Reiki to soothe your system and give you a few easy tools you can use on your own.

You’ll Experience:

• Grounding + somatic check-in

• Gentle guided breathwork

• Distance Reiki for nervous system regulation

• Simple practices to take with you

Perfect for you if:

You’ve been feeling overwhelmed, anxious, or overstimulated, and you want a reset without having to “perform” or explain everything.

What to Bring:

A quiet, comfortable space to sit or lie down, headphones if possible, water, and a journal if you like to reflect after.